Make yourself into a stress-fighting superhero!
Understand and Defeat Stress:
Stress can be kept from destroying your life by:
·
Recognizing Symptoms,
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Identifying true Sources,
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Finding the best Strategy which fits your particular personality.
·
Mastering good Techniques and "Tricks."
211 page e-book
Take a quick video tour with Dr. Lyle through his e-book “Effectively Managing Stress”
